Mantra Mirror
Saying an affirmation in your head doesn't do much. Saying it out loud while looking yourself in the eye is a different thing entirely, and most people will never do it because it feels stupid.
Mantra Mirror is the place to do the thing that feels stupid until it doesn't feel stupid anymore.
Join the TestFlight BetaFree. In beta. Honestly a little rough in places.
(Once it launches, $4.99 unlocks writing your own mantras.)
Why out loud, why looking at yourself
Apps treat affirmations like fortune cookies to be thrown at you. They send notifications that aren't ever really read. That's not going to help. What will help? Saying the words aloud while watching yourself. You'll see yourself feel stupid. You'll see yourself not believe a single syllable. You will see yourself change.
It's uncomfortable on purpose. The discomfort is what's working.
Mantra Mirror puts the front camera on, listens to you say the affirmation, lights up each word as you say it, and asks you to say it three times. That's the whole app. The rest is just remembering to come back.
What's in it
The front camera, a mantra on the screen, real-time speech recognition that highlights each word as you speak it. You'll do it three times. You're recorded so you can see yourself and decide if you believe yourself. A practice calendar, milestones to celebrate your progress, and over 100 curated mantras. iCloud sync between devices. Reminders at whatever times of day you need a nudge back.
A morning, a middle, a night
Mantra Mirror is the middle-of-the-day app. There are two others.
Waking Words
For the start of the day, when there's too much noise in your head.
Gratitude Guide
For the end of the day, to close on three things and why they mattered.
You don't have to use all three. They aren't a system. They're three small things for three different kinds of moments.
Try it once
The first session is the hardest. You will feel ridiculous. You will laugh, or look away, or rush through it. That's all part of it.
The second time is a little easier. The tenth time is something else.